Fitness Basics Guide
Beginner + Novice ways to get moving, again.
This guide is designed to help you create a fitness plan you enjoy, that fits in your schedule, and that supports a healthy lifestyle.
a peek inside:
- Why physical activity is so important for your overall health
- Practical ways to stay active in ways you enjoy at any age
- The four essential elements of a comprehensive fitness plan
- A fillable Personal Workout Plan to create your own workout plan
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