Welcome to Nutrition 365

My Six-Week Diet Down: Striving for Summer Leanness As the summer rolls in, I’ve kicked off a six-week diet I’m calling "the season of sacrifice." This isn’t just any diet—it's a dedication to becoming my most confident self. I've managed to keep off over 30 lbs for the last decade, and I’m determined never to slip back. This journey is about challenging myself to see how fit I can really get. Reflecting on Weight Maintenance A colleague and friend of mine put it perfectly: "Once you’ve reached your weight loss goal and maintained it over the years, ask yourself if you could be your leanest self with just a little nutrition and fitness tune-up in four weeks." If the answer is no, it might mean you're not quite where you want to be with your maintenance routine. For me, I was just on the edge of that four-week window, so I chose to extend my effort to six weeks to keep it realistic. My Routine I started on April 1, aiming to wrap up by May 25, right on Memorial Weekend and also our 35th wedding anniversary—big cheers to us! I'm planning every last morsel of food in advance. I'm not eating out. I'm not drinking. I'm training my butt off, and walking 10,000+ steps per day.

Mastering the Art of Balance: Enjoy Social Life Without Compromising Your Weight Loss Journey  Weekends and social events often present a unique set of challenges for anyone on a weight loss journey. The temptation to indulge in delicious foods, the presence of alcoholic beverages, and the overall festive atmosphere can make it hard to stick to your diet and exercise regimen. However, with the right strategies focusing on planning and portion control, you can enjoy these moments without compromising your progress. This blog post will explore practical tips and tactics to help you navigate weekends and social events, ensuring you stay on track with your weight loss goals.

Emily Moss, a certified nutritionist and accountability coach, helps women stay accountable so they can reach their health goals. See for yourself!

Breaking Bad Habits

If you're feeling bloated then these 5 Yoga poses will have you feeling better in just 5 minutes. Try it today, and see how much better you feel.

Grab + Go superfood breakfast bars make morning commutes much easier. See how Emily Moss of Thrivyest helps women with nutrition and lifestyle coaching.

Make this delicious carrot ginger soup and contact Emily Moss of Thrivyest if you need help with nutrition and lifestyle coaching. Feel better now!

Enjoy this Spooktacular, Dairy-Free Treat! These healthy Halloween peanut butter Reese's cups will help you avoid snacking on the trick-or-treat candy.