Learn how to maintain your weight during the holidays after 45 with simple strategies, a real maintenance plan, and support from The Real Holiday Fix.

A no-rules, real-life strategy to help you enjoy the holidays, hold your priorities, and stop the “screw it” spiral. Available until 12/8.

Think you're doing everything right but still not losing weight? Discover how restaurant meals and wine can quietly stall your fat loss.

Lose fat without starting over every Monday. Learn to plan meals in 30 mins, hit your protein goals, and reduce bloat—before this ends Oct 13!

Do a fall calendar audit to review your time, money, and health. Cut time-wasters, save money, and improve your well-being before the year ends."

Struggle with overeating or guilt after the Fourth of July? Learn why holiday eating feels so hard and how to enjoy your food without the guilt spiral or ‘starting over’ Monday.

Tired of starting over every Monday? This blog breaks down why healthy eating feels so hard—and introduces the $9.99 Recipe Fix that makes dinner 10x easier. Simple, high-protein meals. No tracking. No overwhelm. Just real food that fits real life.

If your mom was always on a diet, you're not alone. From SlimFast to skipping dinner, generations of women were taught that skinny = healthy. But today's women over 45 are breaking that cycle—and choosing strong, energized, and truly healthy instead. In this Mother’s Day blog, we unpack the diet culture we inherited, why it’s failing us now, and what it really takes to lose weight and feel good in your body after 45.