Eat the Rainbow Guide
To eat the rainbow each day means more than just getting enough fruit + veggies – it's about eating a wide variety of foods so your body gets all the essential nutrients every day.
This guide has been created to help you create a well-rounded plate you enjoy, and that supports a healthy lifestyle.
a peek inside:
- One of our nutrition tips is to “eat the rainbow”. We suggest you aim to eat foods of as many (natural!) colors as you can each day.
- The bright color in fruits and veggies comes from phytonutrients, each of which has their own beneficial properties. Eating a variety of colors helps ensure you get just the right amounts of the essential nutrients that keep your body properly functioning and protected against diseases.
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