How I’m Celebrating Memorial Day Weekend Without Derailing My Weight Loss Goals: Tips & Strategies for Success

My Memorial Day Weekend Plan:

Staying on Track with Weight Loss Goals

Memorial Day weekend is just around the corner, and it’s always been a time I look forward to. This year, it’s even more special because my husband and I are celebrating our 35th wedding anniversary. With so many festivities and the start of summer, it can be a challenge to stay on track with my weight loss goals. However, I’ve put together a plan to enjoy every moment without compromising my progress. Here’s how I intend to navigate this holiday weekend.

1. Enjoying Routine Meals

Sticking to My Plan: I find comfort in my routine meals, so I’ll start each day with my usual healthy breakfast. A bowl of Greek yogurt topped with fresh berries and a sprinkle of my favorite crunch; All Bran buds,  which will set a nutritious tone for the day, providing me with the energy I need.

Meal Prep: To avoid unhealthy snacking, I’ll prep some healthy snacks for the weekend – carrot sticks, hummus, apple slices, and tuna packets. Having these ready will help me stay on track and resist temptations.

2. Hiking with the Hubs

Active Adventures: My husband and I love hiking, and we’re planning to hit the trails over the weekend. We’ve chosen a scenic route that offers a mix of challenging climbs and beautiful views. This will keep us active and allow us to spend quality time together.

Packing Smart: I’ll pack a light picnic with sandwiches, fresh fruit, and plenty of water. This way, we can refuel healthily without resorting to convenience foods.

3. Pool Time Fun

Summer Sun: We’re planning to spend a lot of time by the pool, which is not only fun but also a great way to stay active. I love lounging poolside with a book, I'm currently reading: The Summer Place by Jennifer Weiner.

Hydration: I’ll make sure to drink plenty of water throughout the day, especially while hanging by the pool. Staying hydrated is crucial and will help me avoid unnecessary snacking.

4. Celebrating Our 35th Wedding Anniversary

Fancy Dinner Out: To celebrate our 35th wedding anniversary, we’re planning a fancy dinner out. I intend to enjoy this special occasion without guilt. I've already reviewed the menu & I’ll start with a salad, the sea bass sounds delish for my main course, and of course, will share a dessert with my husband.

Mindful Eating: I’ll focus on eating slowly and savoring each bite. Most likely following my '3 bite rule'. This intentional approach will make the meal more enjoyable and help me recognize when I’m full, preventing overeating.

Toast with Moderation: We’ll toast our anniversary with a  cocktail. By keeping our alcohol consumption limited, we can celebrate without consuming too many empty calories.

5. Kayaking on the River

Outdoor Activity: One of the highlights of the weekend will be kayaking on the Little Miami River. This is an excellent full-body workout and a fun way to enjoy the outdoors. Paddling through the water will be a great exercise and a wonderful way to connect with nature and each other... I'm sure I'll be fully sore after having worked out with my trainer the day before.

Packing a Healthy Picnic: I’ll bring along another healthy picnic for our kayaking adventure. There's a place to pull off the river for lunch. The Little Miami Brewing Co. is a perfect spot with the best fresh salads which will keep us fueled without weighing us down.

Tips for Staying on Track

Plan Ahead: Whether it’s meals, snacks, or activities, having a plan helps avoid last-minute unhealthy choices.

Stay Active: Incorporating physical activities that we enjoy, like hiking and kayaking, will make it easier to stay on track.

Hydrate: Drinking plenty of water is essential, especially when we’re active or out in the sun.

Moderation, Intention, and Mindfulness: Enjoying treats and special meals when planned & in moderation while eating slowly and paying attention to my body’s signals will help maintain balance.

Conclusion

This Memorial Day weekend, I’m excited about the celebrations, the quality time with my husband, and the start of summer. By sticking to my healthy routines, planning physical activities, and being mindful of my food choices, I’m confident I can celebrate without compromising my weight loss goals.

The key to success is balance. It’s about making choices that align with my goals while still allowing myself to enjoy the special moments. Whether it’s a fancy dinner out or a fun day kayaking, I can stay on track and keep my momentum going with a little planning and mindfulness. Here’s to a healthy, happy, and memorable holiday weekend!