Savory and Sweet Dry Rubs
Bring Out the Spice Love

EASY Sweet Cowboy Rub Recipe takes just 5 minutes to prepare + uses ingredients already in your spice pantry. Don't buy a prepackaged mix when you can very easily make your own.
Making my own seasonings + sauces have become pretty much a past time. My husband + I love being able to blend our own flavors adjusting each mix with our mood. Since I have a sensitivity to MSG, we have to stay away from prepackaged mixes which is all the same since I pretty much have every spice I need sitting right in my spice cabinet.
Ingredients
1/4 cup brown sugar
1 tablespoon coarse sea salt
1 teaspoon ground black pepper
2 teaspoons smoked paprika
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon ground dry mustard
1/2 teaspoon cayenne pepper, more or less to taste
Instructions
Combine all ingredients in a large bowl + mix well. Store in an airtight container or glass jar for up to 6 months.
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Meet Emily
I love encouraging + inspiring others to reach their healthiest lives through food, fitness + gratitude. As a holistic nutritionist + the founder of Thrivyest, I am passionate about creating habits to help you to live longer + thrive. To thrive in body, mind + soul through personalized, simple + practical steps ensuring you gain more energy, clarity + confidence! Let's connect!