Savory and Sweet Dry Rubs

Emily Moss • April 12, 2021

Bring Out the Spice Love

grilled corn with cowboy seasoning rub by thrivyest recipe
This Cowboy Seasoning Rub is going to blow your mind! It is the perfect spice mix when you are looking for a dry rub with a chili base + no sweetness. It is super simple to make + you will have plenty to stash away for a summer of grilling steak, chicken + YES, even mix it in with vegetables.

Ingredients
1/3 cup chili powder
1/8 cup garlic powder
1/8 cup onion powder
1/8 cup cumin
1/8 cup dried oregano
1 Tablespoon paprika
1 Tablespoon sea salt
1 Tablespoon course black pepper
1/2 teaspoon cayenne pepper use more or less
Instructions
In a small bowl, combine all the ingredients.
Sprinkle meat + veggies with spice mix + grill as desired.

I usually just spinkle it on liberally. Season as desired.
This is a dry rub so I did not rub the meat or veggies with oil first. 

easy sweet cowboy rub recipe

EASY Sweet Cowboy Rub Recipe takes just 5 minutes to prepare + uses ingredients already in your spice pantry. Don't buy a prepackaged mix when you can very easily make your own.

Making my own seasonings + sauces have become pretty much a past time. My husband + I love being able to blend our own flavors adjusting each mix with our mood. Since I have a sensitivity to MSG, we have to stay away from prepackaged mixes which is all the same since I pretty much have every spice I need sitting right in my spice cabinet.

Ingredients

1/4 cup brown sugar 

1 tablespoon coarse sea salt 

1 teaspoon ground black pepper

2 teaspoons smoked paprika 

2 teaspoons  garlic powder 

2 teaspoons onion powder

1 teaspoon ground dry mustard

1/2 teaspoon cayenne pepper, more or less to taste

Instructions

Combine all ingredients in a large bowl + mix well. Store in an airtight container or glass jar for up to 6 months.


sweet spices recipe
emily moss of thrivyest lifestyle fitness and accountability coaching for women
welcome text

YOU ARE CAPABLE OF LIVING YOUR HEALTHIEST & HAPPIEST LIFE.


If you’re looking to create healthy habits to gain more energy, improve your sleep  + shed a few pounds, you’ve landed in the right place.

Let's Connect

Recent Posts

Flat-lay of high-protein meals from the $9.99 Fix recipe pack
By Emily Moss June 5, 2025
Tired of starting over every Monday? This blog breaks down why healthy eating feels so hard—and introduces the $9.99 Recipe Fix that makes dinner 10x easier. Simple, high-protein meals. No tracking. No overwhelm. Just real food that fits real life.
By Emily Moss May 6, 2025
If your mom was always on a diet, you're not alone. From SlimFast to skipping dinner, generations of women were taught that skinny = healthy. But today's women over 45 are breaking that cycle—and choosing strong, energized, and truly healthy instead. In this Mother’s Day blog, we unpack the diet culture we inherited, why it’s failing us now, and what it really takes to lose weight and feel good in your body after 45.
Woman frustrated by lack of weight loss progress after dieting
By Emily Moss April 28, 2025
Think you're doing everything right, but still not losing weight? Discover the hidden daily habits that quietly sabotage weight loss progress.
shop our plans text
healthy clean eating plans from thrivyest
Learn More

meet emily moss of thrivyest accountability coach

Meet Emily

I love encouraging + inspiring others to reach their healthiest lives through food, fitness + gratitude. As a holistic nutritionist + the founder of Thrivyest, I am passionate about creating habits to help you to live longer + thrive. To thrive in body, mind + soul through personalized, simple + practical steps ensuring you gain more energy, clarity + confidence!  Let's connect!


"The difference between where you are and where you want to be is what you do"    Bill Phillips


3 day clean eating guide - thrivyest
Get Our Easy 3 Day Clean Eating Guide...