Breaking Bad Habits
Breaking old habits is not going to happen overnight.
Old habits can take years to form. Forgive yourself if it takes more than a day to break them.
It takes time. It takes repetition
When you have an “off day” + you don’t do what you said you would do… take a deep breath.
DO NOT give in to the “screw it” mentality.
Brush yourself off. Start again
Practice makes Permanent 👏🏻👏🏻👏
xx
Emily
YOU ARE CAPABLE OF LIVING YOUR HEALTHIEST & HAPPIEST LIFE.
If you’re looking to create healthy habits to gain more energy, improve your sleep + shed a few pounds, you’ve landed in the right place.
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Meet Emily
I love encouraging + inspiring others to reach their healthiest lives through food, fitness + gratitude. As a holistic nutritionist + the founder of Thrivyest, I am passionate about creating habits to help you to live longer + thrive. To thrive in body, mind + soul through personalized, simple + practical steps ensuring you gain more energy, clarity + confidence! Let's connect!
"The difference between where you are and where you want to be is what you do" Bill Phillips
