Bye - Bye Bloat! Yoga Poses For Bloating

This genius 5-minute workout to lose the bloat is not only 

We're staring the bloat bully square in the face (or belly) + saying bye-bye!! 

Whether you ate a little too much, or your stomach didn’t quite agree with your last meal, we feel you!! 

It's one of the top hot topics my accountability clients and I discuss on repeat— bloating can be rough.

Cardio will help deflate your bloat. Whether walking, jogging, or cycling - the physical movement will help expel gas + help move digestion along.

Try this 5-minute workout to lessen the pain + discomfort you're feeling. 

5 yoga poses for bloating.  1-minute practice in each pose. 

1. Cat-Cow : In this pose, you stretch + compress your intestines to promote movement. 

2. Torso Twist : In this seated move you're increasing circulation + blood flow...exactly what you need to lose the pufferfish feeling!

3. Extended Triangle : The gentle stretching will help get things moving. 

4. Cobra Pose : Stretching your torso + your digestive organs which aid in digestion. 

5. Extended Puppy Pose : Try this pose when you've eaten too much - it will relax you + your stomach. 

Now you've got some tools to get rid of your bloat bully once + for all!