OATrageously Delicious Oatmeal

Emily Moss • January 14, 2021

Boost your Energy with Oats

amazing oatmeal image recipe by thrivyest emily moss

Starting your morning off with a healthy breakfast sets you up to have a 'berry' good day. 🍓

A good breakfast energizes your body + provides it with the fuel it needs. It’s so much harder to get through to lunch when you’re feeling sluggish, with low energy, + HANGRY! Make the most out of your morning by prepping a bowl of overnight oats before bed tonight.

⁣

To make overnight oats, all you need to do is mix together rolled or “old fashioned” oats with your choice of either milk. The milk can be soy milk, almond milk, whole milk…whatever you have on hand. Once you mix together the oats + your liquid of choice, set the mixture in the refrigerator overnight. In the morning, add toppings to your oats + enjoy it!

Master Recipe:

1/2 cup rolled or "old fashioned" oats

1/2 cup milk or yogurt (your choice)

In a bowl or jar, mix together the oats + your choice of either milk or yogurt. Place mixture in the refrigerator overnight. In the morning, mix in one of our favorite combinations:

Peanut Butter + Banana = 1/2 sliced banana, 1 Tablespoon peanut butter, 1/2 teaspoon honey + 1/2 teaspoon chia seeds

Apple + Cinnamon = 1/2 chopped apple, 1/2 Tablespoon maple syrup, 1/4 teaspoon cinnamon, a dash of nutmeg

Very Berry = 1/4 cup blueberries, 1/4 cup strawberries, 1 teaspoon brown sugar

< Older Post

Newer Post >

emily moss of thrivyest lifestyle fitness and accountability coaching for women

YOU ARE CAPABLE OF LIVING YOUR HEALTHIEST & HAPPIEST LIFE.

If you’re looking to create healthy habits to gain more energy, improve your sleep + shed a few pounds, you’ve landed in the right place.

Let's Connect

Fall Calendar Audit for Time, Money, & Health

By Emily Moss • August 11, 2025

Do a fall calendar audit to review your time, money, and health. Cut time-wasters, save money, and improve your well-being before the year ends."

Visual guide showing six steps to create a satisfying plate during holiday meals, including tips

Why Holiday Eating Feels So Hard

By Emily Moss • June 30, 2025

Struggle with overeating or guilt after the Fourth of July? Learn why holiday eating feels so hard and how to enjoy your food without the guilt spiral or ‘starting over’ Monday.

Flat-lay of high-protein meals from the $9.99 Fix recipe pack

Simple, High-Protein Recipes Designed by a Nutritionist Who Gets Real Life

By Emily Moss • June 5, 2025

Tired of starting over every Monday? This blog breaks down why healthy eating feels so hard—and introduces the $9.99 Recipe Fix that makes dinner 10x easier. Simple, high-protein meals. No tracking. No overwhelm. Just real food that fits real life.

healthy clean eating plans from thrivyest

Learn More

Meet Emily

I love encouraging + inspiring others to reach their healthiest lives through food, fitness + gratitude. As a holistic nutritionist + the founder of Thrivyest, I am passionate about creating habits to help you to live longer + thrive. To thrive in body, mind + soul through personalized, simple + practical steps ensuring you gain more energy, clarity + confidence! Let's connect!

"The difference between where you are and where you want to be is what you do" Bill Phillips