Vegetarian Chili in Under an Hour

Emily Moss • January 13, 2021

30 minute Vegetarian Chili

Vegetarian Chili in Under an Hour by emily moss of thrivyest
Sundays at our house are for football, chili, and church - not necessarily in that order; especially during this year. 

We've streamed church services while eating chili, watched football while making chili and have enjoyed every delicious bite - regardless of what's feeding our soul be it God or the joy of the Bengals miraculously winning a game!

This chili will satisfy the meat-eater, I promise!! It's hearty with the addition of the quinoa and beans - you'll forget there's no meat in this chili. 

Vegetarian Chili in Under an Hour...
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Ingredients
2 cups cooked quinoa
1 Tbsp extra virgin olive oil
1 large yellow onion, diced (1 3/4 cup)
4 cloves garlic, minced
2 (14.5 oz) cans diced tomatoes
1 (15 oz) can tomato sauce
1 1/2 - 2 cups vegetable broth
1 (7 oz) can diced green chiles
2 1/2 Tbsp chili powder
2 tsp ground cumin
2 tsp cocoa powder
1 1/2 tsp paprika
1/2 tsp sugar
1/2 tsp ground coriander
1/2 tsp cayenne pepper
Salt and freshly ground black pepper, to taste
2 (15 oz) cans kidney beans, drained and rinsed (I used one dark red, one light red)
1 (15 oz) can black beans, drained and rinsed
1 1/2 cups frozen corn
1/2 cup cilantro, chopped
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Heat olive oil in a large enameled cast iron pot over medium-high heat. Once oil is hot add onion and sauté until tender, about 4 minutes, adding in garlic during last 30 seconds of sauté. Add in all beans, corn, diced tomatoes, tomato sauce, cooked quinoa, water (start with 1 1/2 cups then add more later if desired), green chiles, chili powder, cumin, cocoa, paprika, sugar, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes. 

Garnish with cilantro. Enjoy!
emily moss of thrivyest lifestyle fitness and accountability coaching for women
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meet emily moss of thrivyest accountability coach

Meet Emily

I love encouraging + inspiring others to reach their healthiest lives through food, fitness + gratitude. As a holistic nutritionist + the founder of Thrivyest, I am passionate about creating habits to help you to live longer + thrive. To thrive in body, mind + soul through personalized, simple + practical steps ensuring you gain more energy, clarity + confidence!  Let's connect!


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